Is Happi Foodi Shawarma Bowl GERD Friendly?

This product may or may not be GERD friendly free as it lists 4 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

black pepper
white distilled vinegar
garlic
granulated garlic

black pepper

Dietitian note

Spicy foods, including those with pepper, can irritate the lining of the esophagus and trigger heartburn and acid reflux. The capsaicin in peppers can stimulate the production of stomach acid and relax the lower esophageal sphincter (LES), allowing stomach acid to flow back into the esophagus

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Total At, Sodium, Total Carbohydrate, Protein, Calcium, Iron, Potassium, Shawarma Sauce (water, Maltodextrin, Food Starch-modified, Spices, Granulated Garlic, Salt, Ground Paprika, Ground Turmeric, Natural Flavors, Toasted Sesame Seeds, Yeast Extract. Less Than 2% Onion Powder, Caramel Color, Xanthan Gum, Fully Refined Soybean Oil [processing Aid( And Silicon Dioxide [anti Caking Agent), Cauliflower, Eggplant, Brown Rice, Meatless Crumble (water, Soy Protein Concentrate, Expeller Pressed Canola Oil, White Distilled Vinegar, Caramel Color, Yeast Extract, Sea Salt, Natural Flavor [yeast Extract, Onion, Garlic, Green Cabbage, Mushroom, Black Pepper, Ginger), Xanthan Gum) White Quinoa. Contains: Sesame, Soy.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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