Is Happy Baby Organics Pumpkin and Tomato Paella Vegan?
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Ingredients
Calcium, Iron, Potassium. Vitamin A, Organic pumpkin puree, water, organic red bell pepper puree, organic tomato paste, organic broccoli puree, organic butternut squash, organic orzo (organic whole durum wheat flour), organic extra virgin olive oil, organic garlic powder, organic onion powder, organic parsley flakes, organic smoked paprika. Contains: wheat.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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