Is Happy Baby Organics Snackers Baked Grain Snack, Creamy Spinach & Carrot Dairy Free?
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Why it's not dairy free
- milk
- organic whey
- organic nonfat dry milk
- organic buttermilk
milk
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
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Ingredients
Organic Sorghum Flour, Organic High Oleic Sunflower Oil, Organic Seasoning Blend (organic Buttermilk, Organic Whey, Organic Spinach Powder, Organic Carrot Powder, Organic Onion Powder, Organic Garlic Powder, Organic Lemon Powder, Organic Nonfat Dry Milk, Organic Black Pepper), <2% Of: Calcium Carbonate, Mixed Tocopherols (to Preserve Freshness). Contains: Milk.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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About this product
Snack · Cracker