Is HAPPY BIRTHDAY POP Lactose Free?

No. This product is not lactose free as it lists 3 ingredients that contain lactose and 2 ingredients contain lactose depending on the source.

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Why it's not lactose free

whole milk solids
whole milk
nonfat dry milk
reduced mineral whey
milk chocolate

whole milk solids

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

MILK CHOCOLATE (SUGAR, WHOLE MILK, COCOA BUTTER, CHOCOLATE LIQUOR, SOY LECITHIN [EMULSIFIER], VANILLA), CONFECTIONERY COATING (SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, NONFAT DRY MILK, WHOLE MILK SOLIDS, REDUCED MINERAL WHEY, SOY LECITHIN, MONOGLYCERIDES, SALT, ARTIFICIAL COLOR [TITANIUM DIOXIDE], ARTIFICIAL FLAVOR, RED LAKE #40, YELLOW #5 LAKE, BLUE LAKE DISPERSION [PARTIALLY HYDROGENATED COTTONSEED & SOYBEAN OILS, FD&C BLUE #1 ALUMINUM LAKE]).

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