Is Happy Campers Buckwheat Molasses Gluten Free Bread Low FODMAP?

Ingredients

Filtered Water, Flour Mix (Whole Grain Buckwheat, Whole Grain Millet, Whole Grain Sorghum, Whole Grain Quinoa, Whole Grain Amaranth), Tapioca Flour, Whole Grain Millet, Chopped Sunflower Kernels, Molasses, Prebiotic from Plant-Based Starch, High Oleic Expeller Pressed Sunflower Oil, Pea Protein, Ground Flax Seed, Psyllium Husk, Acacia, Yeast, Xanthan Gum, Salt, Guar Gum.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Happy Campers Buckwheat Molasses Gluten Free Bread is available at 2 retailers

About this product

Grain · Loaf