Is Happy Days UBE Party Mix Gluten Free?
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Why it's not gluten free
- wheat flour
- wheat
- yeast extract
- malt syrup
- whole grain oat flour
- natural flavor
- +4 more
wheat flour
Dietitian noteWheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Calcium, Iron, Potassium, Mochi Crisp (Rice Bran, Rice Bran Oil, Salt, Yeast Extract, Pink Himalayan Salt), Roasted Almonds, Rice Square (Whole Grain Rice, Rice, Sugar, Salt, Molasses, Vitamin E for Freshness), Corn Square (Whole Grain Corn, Corn Meal, Sugar, Corn Starch, Salt, Baking Soda, Vitamin E for Freshness), Pretzels (Wheat Flour, Salt, Canola Oil, Malt Syrup, Yeast), Corn Cereal (Corn Flour, Sugar, Whole Grain Oat Flour, Whole Grain Corn Flour, Honey, Salt, Natural Flavor, Yellow 5, Wheat Starch, BHT for Freshness), Cone Shaped Chip (Degermed Yellow Corn Meal, Coconut Oil and/or Palm Kernel Oil, Sugar, Salt, Baking Soda, BHT for Freshness), Unsalted Butter, Sugar, Organic Brown Rice Syrup, Honey, Natural Ube Powder, Ube Flavor (Glucose, Water, Propylene Glycol, Sorbitol Syrup, Artificial Sweet Potato Flavor, Red 3, Blue 1, Ethyl Vanillin), Pink Himalayan Salt. ALLERGEN INFORMATION: CONTAINS TREE NUTS (ALMONDS), WHEAT, MILK. This product is processed on equipment that may also process, and may contain traces of: eggs, fish, shellfish, soy, and sesame.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
No. This product is not dairy free as it lists 2 ingredients that contain dairy.
Details →No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 12 ingredients that could be moderate or high FODMAP depending on source or serving size.
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About this product
Snack · Dried, Piece