Is Happy Days UBE Party Mix Low FODMAP?

Ingredients

Calcium, Iron, Potassium, Mochi Crisp (Rice Bran, Rice Bran Oil, Salt, Yeast Extract, Pink Himalayan Salt), Roasted Almonds, Rice Square (Whole Grain Rice, Rice, Sugar, Salt, Molasses, Vitamin E for Freshness), Corn Square (Whole Grain Corn, Corn Meal, Sugar, Corn Starch, Salt, Baking Soda, Vitamin E for Freshness), Pretzels (Wheat Flour, Salt, Canola Oil, Malt Syrup, Yeast), Corn Cereal (Corn Flour, Sugar, Whole Grain Oat Flour, Whole Grain Corn Flour, Honey, Salt, Natural Flavor, Yellow 5, Wheat Starch, BHT for Freshness), Cone Shaped Chip (Degermed Yellow Corn Meal, Coconut Oil and/or Palm Kernel Oil, Sugar, Salt, Baking Soda, BHT for Freshness), Unsalted Butter, Sugar, Organic Brown Rice Syrup, Honey, Natural Ube Powder, Ube Flavor (Glucose, Water, Propylene Glycol, Sorbitol Syrup, Artificial Sweet Potato Flavor, Red 3, Blue 1, Ethyl Vanillin), Pink Himalayan Salt. ALLERGEN INFORMATION: CONTAINS TREE NUTS (ALMONDS), WHEAT, MILK. This product is processed on equipment that may also process, and may contain traces of: eggs, fish, shellfish, soy, and sesame.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Dried, Piece