Is Happy Days UBE Party Mix Vegetarian?

This product may or may not be vegetarian as it lists 3 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegetarian

natural flavor
propylene glycol
calcium

natural flavor

Dietitian note

Natural flavors can include both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.

Note by Rhyan Geiger, RDN

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Ingredients

Calcium, Iron, Potassium, Mochi Crisp (Rice Bran, Rice Bran Oil, Salt, Yeast Extract, Pink Himalayan Salt), Roasted Almonds, Rice Square (Whole Grain Rice, Rice, Sugar, Salt, Molasses, Vitamin E for Freshness), Corn Square (Whole Grain Corn, Corn Meal, Sugar, Corn Starch, Salt, Baking Soda, Vitamin E for Freshness), Pretzels (Wheat Flour, Salt, Canola Oil, Malt Syrup, Yeast), Corn Cereal (Corn Flour, Sugar, Whole Grain Oat Flour, Whole Grain Corn Flour, Honey, Salt, Natural Flavor, Yellow 5, Wheat Starch, BHT for Freshness), Cone Shaped Chip (Degermed Yellow Corn Meal, Coconut Oil and/or Palm Kernel Oil, Sugar, Salt, Baking Soda, BHT for Freshness), Unsalted Butter, Sugar, Organic Brown Rice Syrup, Honey, Natural Ube Powder, Ube Flavor (Glucose, Water, Propylene Glycol, Sorbitol Syrup, Artificial Sweet Potato Flavor, Red 3, Blue 1, Ethyl Vanillin), Pink Himalayan Salt. ALLERGEN INFORMATION: CONTAINS TREE NUTS (ALMONDS), WHEAT, MILK. This product is processed on equipment that may also process, and may contain traces of: eggs, fish, shellfish, soy, and sesame.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Often paired with Vegetarian

VeganNo

No. This product is not vegan as it lists 2 ingredients that derive from animals and 4 ingredients that could could derive from animals depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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