Is Happy Farms Port Wine Spreadable Cheese Low FODMAP?

Ingredients

CHEDDAR CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES), REDUCED-FAT CHEESE BLEND (REDUCED-FAT CHEDDAR CHEESE [REDUCED-FAT MILK, SALT, CULTURES, ENZYMES], WHEY, SOYBEAN OIL AND HYDROGENATED SOYBEAN OIL, SODIUM CITRATE, SALT, SODIUM PHOSPHATE, POTASSIUM SORBATE [PRESERVATIVE], GUAR GUM, XANTHAN GUM, LOCUST BEAN GUM, PAPRIKA AND ANNATTO [COLOR]), WATER, DEPROTEINIZED WHEY, BUTTER (CREAM, SALT), SKIM MILK, PORT WINE, LESS THAN 2% OF EACH: WHEY, COLOR (CARMINE AND CAROTENAL), SORBIC ACID (PRESERVATIVE), LACTIC ACID, SALT, XANTHAN GUM. CONTAINS MILK.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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