Is Happy Free From Oat Milk Chocolate Plain Milk GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly.

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Why it's not GERD friendly

cocoa solids 46
cocoa mass
cocoa butter
chocolate

cocoa solids 46

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

cocoa mass

cocoa butter

chocolate

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Chocolate (100%) (cocoa Mass, Sugar, Dried Oat Powder, Cocoa Butter, Dried Rice Syrup, Emulsifier: Sunflower Lecithin, Flavouring: Natural Vanilla), Cocoa Solids 46.5% Minimum. Contains: Oat.

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