This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Happy Free From Oat Milk Chocolate Plain Milk Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Chocolate (100%) (cocoa Mass, Sugar, Dried Oat Powder, Cocoa Butter, Dried Rice Syrup, Emulsifier: Sunflower Lecithin, Flavouring: Natural Vanilla), Cocoa Solids 46.5% Minimum. Contains: Oat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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About this product

Candy · Bar

Flavor
SweetChocolatey
Texture
Creamy
Commonly used for
SnackingOn The Go
Low FODMAP? Happy Free From Oat Milk Chocolate Plain Milk | Spoonful