Is Happy Gummy Gourmet Gummies Super Variety Mix Exact Assortment Varies Vegetarian?
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Why it's not vegetarian
- gelatin
- natural and artificial flavor
- calcium lactate
- lactic acid
gelatin
Dietitian noteGelatin comes from the skin, cartilage, and bones of animals.
Note by Rhyan Geiger, RDN
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Ingredients
Glucose Syrup, Corn Syrup, Sugar, Gelatin, Water, White Grape Juice From Concentrate, Sorbitol, Corn Starch, Potato Starch, Citric Acid, Lactic Acid, Malic Acid, Tartaric Acid, Fumaric Acid, Calcium Lactate, Pectin, Natural And Artificial Flavor, Sodium Citrate, Vegetable Oil (coconut, Rapeseed, Palm), Natural And Artificial Colors, Titanium Dioxide, Blue#1, Blue#2, Red #3, Red#40, Yellow#5, Yellow#6, Carnauba Wax, Beeswax. Manufactured In A Facility That Processes Products Containing Soy, Dairy, Egg, Wheat, Peanut, And Tree Nut Elements.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
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