This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Happy Harvest Fire Roasted Diced Tomatoes Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Happy Harvest Fire Roasted Diced Tomatoes are USDA Certified Organic tomatoes that are grown on organic farms in Northern California. These wholesome tomatoes are seasoned lightly with a dash of sea salt, giving them a delicious flavor. They are drenched in California sunshine and are made from whole, peeled, and diced tomatoes. With their easy-to-use nature, they can be incorporated into various dishes such as soups, sauces, and stews. Happy Harvest Fire Roasted Diced Tomatoes are Non-GMO Project Verified, ensuring their quality. The entire process, from field to can, takes only 8 hours, ensuring freshness. This product is a reliable choice for those seeking organic and wholesome ingredients.

Ingredients

Fire roasted diced tomatoes, Tomato juice, Sea salt ,Calcium chloride, Citric acid.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Happy Harvest Fire Roasted Diced Tomatoes Low FODMAP? | Spoonful