Is Happy Healthy You Happy Hormones Dairy Free?

Ingredients

Actaea Racemosa extract dry concentrate derived from dry rhizome, Dioscorea Oppositifolia Extract dry concentrate derived from dry root and rhizome, Glycyrrhiza Uralensis extract dry concentrate derived from dry root and stolon, Gymnema Sylvestre Extract dry concentrate derived from dry leaf, Lepidium Meyenii dry tuber powder, passiflora incarnata extract dry concentrate derived from dry herb flowering and fruiting, rubus idaeus extract dry concentrate derived from dry leaf, Salvia officinalis extract dry concentrate derived from dry leaf, taraxacum officinale extract dry concentrate derived from dry root, trifolium pratense extract dry concentrate derived from dry leaf, vitex agnus-castus extract dry concentrate derived from dry fruit, silicon dioxide.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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