Is Happy Healthy You Happy Hormones Vegan?

Ingredients

Actaea Racemosa extract dry concentrate derived from dry rhizome, Dioscorea Oppositifolia Extract dry concentrate derived from dry root and rhizome, Glycyrrhiza Uralensis extract dry concentrate derived from dry root and stolon, Gymnema Sylvestre Extract dry concentrate derived from dry leaf, Lepidium Meyenii dry tuber powder, passiflora incarnata extract dry concentrate derived from dry herb flowering and fruiting, rubus idaeus extract dry concentrate derived from dry leaf, Salvia officinalis extract dry concentrate derived from dry leaf, taraxacum officinale extract dry concentrate derived from dry root, trifolium pratense extract dry concentrate derived from dry leaf, vitex agnus-castus extract dry concentrate derived from dry fruit, silicon dioxide.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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