Is Happy Healthy You Happy Hormones Vegetarian?

Ingredients

Actaea Racemosa extract dry concentrate derived from dry rhizome, Dioscorea Oppositifolia Extract dry concentrate derived from dry root and rhizome, Glycyrrhiza Uralensis extract dry concentrate derived from dry root and stolon, Gymnema Sylvestre Extract dry concentrate derived from dry leaf, Lepidium Meyenii dry tuber powder, passiflora incarnata extract dry concentrate derived from dry herb flowering and fruiting, rubus idaeus extract dry concentrate derived from dry leaf, Salvia officinalis extract dry concentrate derived from dry leaf, taraxacum officinale extract dry concentrate derived from dry root, trifolium pratense extract dry concentrate derived from dry leaf, vitex agnus-castus extract dry concentrate derived from dry fruit, silicon dioxide.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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