Is Happy Planet Organic Pomegrante Blueberry Juice Vegetarian?
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Ingredients
WATER, ORGANIC APPLE JUICE CONCENTRATE, ORGANIC CONCORD GRAPE PUREE, ORGANIC LEMON JUICE, ORGANIC PURPLE CARROT JUICE CONCENTRATE, ORGANIC POMEGRANATE JUICE CONCENTRATE, ORGANIC BLUEBERRY JUICE, ORGANIC FLAVOUR, VITAMIN C (ASCORBIC ACID).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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