Is Happy Planet Vanilla Oatmilk Dairy Free?
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Ingredients
Oat Base (filtered Water, Gluten-free Oats), Sunflower Oil, Gellan Gum, Sea Salt, Natural Flavor, Vitamins And Minerals (tricalcium Phosphate, Vitamin A Palmitate, Vitamin D2, Riboflavin, Vitamin B12, Zinc Gluconate). Produced In A Facility That Also Processes Soy And Other Tree Nuts (almond, Cashew, Coconut).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.