Is Happy Snax Assorted Flavour Corn Puffs Vegetarian?
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Ingredients
Maize, Rapeseed Oil, Salt & Vinegar Seasoning (rice flour, salt, dextrose, acidity regulator (sodium diacetate E262ii), acid (citric acid), flavour enhancer (monosodium glutamate), Cheese flavoured Corn Snack Ingredients: Maize, Rapeseed Oil, Cheese Flavour Seasoning (Rice Flour, Salt, Yeast Powder, Flavour Enhancer (Monosodium Glutamate), Flavouring, Onion Powder, Acid (Citric Acid), Colour (Paprika Extract), Spijng Onion flavoured Corn Snack Ingredients: Maize, Rapeseed Oil, Spring Onion Seasoning (rice flour, onion powder, salt, flavour enhancer (monosodium glutamate), flavouring, acid (citric acid),
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.