Is Happy Snax Assorted Flavour Corn Puffs Vegan?
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Ingredients
Maize, Rapeseed Oil, Salt & Vinegar Seasoning (rice flour, salt, dextrose, acidity regulator (sodium diacetate E262ii), acid (citric acid), flavour enhancer (monosodium glutamate), Cheese flavoured Corn Snack Ingredients: Maize, Rapeseed Oil, Cheese Flavour Seasoning (Rice Flour, Salt, Yeast Powder, Flavour Enhancer (Monosodium Glutamate), Flavouring, Onion Powder, Acid (Citric Acid), Colour (Paprika Extract), Spijng Onion flavoured Corn Snack Ingredients: Maize, Rapeseed Oil, Spring Onion Seasoning (rice flour, onion powder, salt, flavour enhancer (monosodium glutamate), flavouring, acid (citric acid),
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.