Is Happy Tot Organics Super Smart Bananas Mango Spinach Coconut Milk Dairy Free?
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Ingredients
Organic Banana Puree, Organic Mango Puree, Organic Spinach Puree, Organic Coconut Milk (Organic Coconut Kernel Extract, Water), Organic Lemon Puree, Organic Lemon Juice Concentrate, Choline Bitartrate, DHA Algal Oil (DHA Algal Oil, Organic High Oleic Sunflower Oil, Organic Rosemary Extract, Tocopherols), Vitamin C (Ascorbic Acid).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.