Is HAPPY VALENTINE'S DAY CRISPY CHOCOLATY HEARTS Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • milk
  • whey
  • partially hydrogenated vegetable oil: cottonseed & soybean

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • lactose-free cow's milk

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Explore available ingredient explanations and check other groceries against your dietary needs.

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Ingredients

SUGAR, PARTIALLY HYDROGENATED VEGETABLE OIL (PALM KERNEL, COCONUT AND PALM), COCOA POWDER, CRISPED RICE (RICE FLOUR, SUGAR, MALT EXTRACT AND PARTIALLY HYDROGENATED VEGETABLE OIL: COTTONSEED & SOYBEAN), COCOA (PROCESSED WITH ALKALI), EMULSIFIERS (SORBITAN TRISTEARATE AND SOY LECITHIN), WHEY (MILK), VANILLIN (AN ARTIFICIAL FLAVOR).

Check HAPPY VALENTINE'S DAY CRISPY CHOCOLATY HEARTS against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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About this product

Candy · Candy Piece

Flavor
ChocolateySweet
Texture
Crunchy
Commonly used for
SnackingOn The Go
Low FODMAP? HAPPY VALENTINE'S DAY CRISPY CHOCOLATY HEARTS | Spoonful