Is Happy Viking Superfood 20g Plant Protein Vanilla Bean Naturally Flavored Shake Vegan?

Ingredients

Water, HV Protein Blend (Yellow Pea, Brown Rice), Cane Sugar, Soluble Vegetable Fiber (Corn), High-Oleic Sunflower Oil, Natural Flavor, Potassium Citrate, Sea Salt, Gellan Gum, Stevia Leaf Extract (Reb A), Lean Collagen Superfood Blend (Pomegranate Extract, Asparagus, Okra, Coffeeberry Extract, Quercetin, Acerola, Camu Camu, Acai, Mangosteen), DHA Omega-3 (Algal Oil), Ascorbic acid (Vitamin C).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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