Is HappyTot Fiber & Protein Organic Apples and Spinach Soft-Baked Oat Bar - 0.88oz/5pk Each Vegan?
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Ingredients
Organic Whole Grain Rolled Oats, Organic Agave Syrup, Organic Date Paste (Organic Dates, Water), Organic Agave Inulin, Milled Organic Flaxseed, Organic Whole Grain Rice Crisps (Organic Whole Grain Brown Rice Flour, Calcium Carbonate), Organic Apples, Organic Spinach Powder, Organic Vegetable Glycerin, Organic Pea Protein, Organic Apple Flavor Organic Ground Cinnamon, Baking Powder (Organic Corn Starch, Organic Grape Juice Concentrate Extracts, Sodium Bicarbonate (for Leavening)), Organic Rosemary Extract.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.