Is Fiber + Protein Super Bar Strawberry Soft-Baked Bar Vegan?

This product may or may not be vegan as it lists 4 ingredients that could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegan

cholecalciferol from lichen
natural flavors
vitamin d3
glycerin

cholecalciferol from lichen

Dietitian note

Cholecalciferol (also called Vitamin D3 or ergocalciferol) is typically derived from lanolin, which comes from sheep's wool, or from fish. However, it can be derived from synthetic sources. If the label does not provide a source, we recommend calling the manufacturer.

Note by Rhyan Geiger, RDN

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Ingredients

YUMI Fruit and Vegetable Blend (Dates, Pea Protein, Dried Apple, Green Lentil Protein*, Citrus Fiber, Strawberry Puree, Banana Puree, Monk Fruit Juice Concentrate, Rhubarb Puree, YUMI Superfood Blend [Apple*, Kale*, Broccoli*, Spinach*, Carrot*, Parsley*, Beet*, Green Cabbage*, Blueberry*, Raspberry*, Strawberry*, Tomato*]), Tapioca Fiber, Gluten Free Baking Blend (Oat Flour, Tapioca Starch, Sea Salt, Baking Soda, Guar Gum), Glycerin, Coconut Oil, Water, Citric Acid, Natural Flavors, Sunflower Lecithin*, Cinnamon, Carob Bean Gum, Mixed Tocopherols (Vitamin E for Freshness), Vitamin C (Ascorbic Acid), Iron Bisglycinate Chelate, Zinc Citrate, Vitamin D3 (Cholecalciferol from Lichen), Niacin (Niacinamide), Vitamin K1, Vitamin B6 (Pyridoxine Hydrochloride). In

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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Often paired with Vegan

VegetarianMaybe

This product may or may not be vegetarian as it lists 4 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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