Is Harbor Seafood Tomato & Garlic Mussels Vegan?

No. This product is not vegan as it lists 1 ingredient that derives from animals and 3 ingredients that could could derive from animals depending on the source.

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Why it's not vegan

mussels
artificial butter flavoring
sodium acetate
sodium lactate

mussels

Dietitian note

Mussels are a type of mollusk.

Note by Rhyan Geiger, RDN

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Ingredients

MUSSELS, TOMATOES, WATER, SUNFLOWER OIL, GARLIC, PALM FAT, SUGAR, SODIUM LACTATE, SODIUM ACETATE, BASIL, ARTIFICIAL BUTTER FLAVORING, PHOSPHORIC ACID.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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Often paired with Vegan

VegetarianNo

No. This product is not vegetarian as it lists 1 ingredient that derives from meat or fish and 1 ingredient that could could derive from meat or fish depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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