Is Harbor Seafood Tomato & Garlic Mussels Vegetarian?

No. This product is not vegetarian as it lists 1 ingredient that derives from meat or fish and 1 ingredient that could could derive from meat or fish depending on the source.

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Why it's not vegetarian

mussels
sodium acetate

mussels

Dietitian note

Mussels are a type of mollusk.

Note by Rhyan Geiger, RDN

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Ingredients

MUSSELS, TOMATOES, WATER, SUNFLOWER OIL, GARLIC, PALM FAT, SUGAR, SODIUM LACTATE, SODIUM ACETATE, BASIL, ARTIFICIAL BUTTER FLAVORING, PHOSPHORIC ACID.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Often paired with Vegetarian

VeganNo

No. This product is not vegan as it lists 1 ingredient that derives from animals and 3 ingredients that could could derive from animals depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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