Is Harbor View Snacks Roasted and Salted Peanuts With Sea Salt Vegetarian?
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Ingredients
Peanuts Roasted In Peanut And/or Cottonseed And/or Sunflower Seed And/or Canola Oil, Salt. Contains Peanuts. Product Is Made On The Same Equipment With Tree Nuts, Milk, Soy, Wheat And Sesame. May Contain Parts Of Tree Nuts, Milk, Soy, Wheat And Sesame.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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