This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is HARD-BOILED PEELED EGG, TURKEY JERKY WITH CRACKED BLACK PEPPER, MILD CHEDDAR CHEESE, SALT AND PEPPER PACKETS PROTEIN PACK, TURKEY JERKY WITH CRACKED, MILD CHEDDAR, SALT AND PEPPER Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

HARD-BOILED EGG (EGG, WATER, CITRIC ACID, SODIUM BENZOATE [PRESERVATIVE]), CRACKED BLACK PEPPER TURKEY JERKY (TURKEY, BROWN SUGAR, WATER, NATURAL FLAVORS, CONTAINS 2% OR LESS OF SOY SAUCE [WATER, SOYBEANS, RICE, SALT], SALT, SUGAR, LEMON JUICE CONCENTRATE, CITRIC ACID), MILD CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, COLOR ADDED), SALT (SALT, SODIUM SILICOALUMINATE, DEXTROSE, POTASSIUM IODIDE), BLACK PEPPER

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Piece

Flavor
PepperySaltySavoryMild
Texture
ChewyCreamySoft
Commonly used for
SnackingLunchOn The GoSandwich
Low FODMAP? HARD-BOILED PEELED EGG, TURKEY JERKY WITH CRACKED BLACK PEPPER, MILD CHEDDAR CHEESE, SALT AND PEPPER PACKETS PROTEIN PACK, TURKEY JERKY WITH CRACKED, MILD CHEDDAR, SALT AND PEPPER | Spoonful