Is P3 Portable Protein Pack with Turkey, Ham & Cheddar Cheese, 5 ct Pack, 2.3 oz Trays Low FODMAP?

Ingredients

MILD CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (COLOR)], MODIFIED CORNSTARCH, NATAMYCIN [TO PRESERVE QUALITY]), CONTAINS: MILK, SLOW ROASTED TURKEY BREAST - BROWNED WITH CARAMELIZED SUGARS (TURKEY BREAST, WATER, CULTURED DEXTROSE*, MODIFIED CORNSTARCH, CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, VINEGAR*, CULTURED CELERY JUICE*, SODIUM PHOSPHATES, CHERRY POWDER, CARAMELIZED SUGARS), APPLEWOOD SMOKED HAM - CONTAINS 18% OF SEASONING SOLUTION (HAM, WATER, CULTURED DEXTROSE*, CONTAINS LESS THAN 2% OF: SALT, BROWN SUGAR ,VINEGAR*, CULTURED CELERY JUICE, SODIUM PHOSPHATE, CHERRY POWDER). *INGREDIENTS USED TO PRESERVE QUALITY.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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