Is Hard Candies, Assorted Fruit Gluten Free?
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Ingredients
Polyglycitol Syrup, Citric Acid, Malic Acid, Natural And Artificial Flavors (Cherry Flavor, Lime Flavor, Pineapple Flavor, Orange Flavor), Lemon Oil, Color May Include Artificial Colors Yellow 5, Blue 1, Yellow 6, Red 40, Bp-30/beet Powder, Annatto, Yell
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.