Is Hard shell taco kit Nightshade Free?

No. This product is not nightshades free as it lists 7 ingredients that contain nightshades.

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Why it's not nightshade free

jalapeno peppers
red pepper
green peppers
tomato paste
tomato juice
tomatoes
diced tomatoes

jalapeno peppers

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Stone Ground Yellow Corn, Canola Oil, Water, Calcium Hydroxide, Salsa: Diced Tomatoes (Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Tomato Paste, Green Peppers, Jalapeno Peppers, Salt, White Vinegar, Onions, Sodium Benzoate, Garlic, Cilantro, Xanthan Gum, Taco Seasoning Mix: Spices (Contain Red Pepper), Corn Starch, Dehydrated Onion, Corn Maltodextrin, Sugar, Garlic Powder, Hydrolyzed Wheat Protein, Citric Acid, Yeast Extract

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 8 ingredients contain GERD friendly depending on the source.

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