Is Hard Taco Dinner Kit, Extra Mild Vegan?
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Ingredients
TACO SHELLS: YELLOW CORN FLOUR (WITH HYDRATED LIME), PALM OIL, SALT, WATER. TOMATO COOKING SAUCE: WATER, CONCENTRATED TOMATO PASTE, SPICES, SUGAR, SALT, MODIFIED CORN STARCH, ONION POWDER, GARLIC POWDER, CITRIC ACID, PARSLEY FLAKES. SOUR CREAM SEASONING: MALTODEXTRIN, SUGAR, SALT, ONION POWDER, GARLIC POWDER, SPICES, PARSLEY FLAKES, HIGH MONOUNSATURATED VEGETABLE OIL (CANOLA, SUNFLOWER AND/OR SOYBEAN), MODIFIED CORN STARCH, CITRIC ACID, YEAST EXTRACT, DRIED VINEGAR, SILICON DIOXIDE.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.