Is Haribo Advent Calendar Jelly Sweets 300G Low FODMAP?

Ingredients

Christmas-Minis: Glucose Syrup, Sugar, Gelatine, Dextrose, Acid: Citric Acid; Fruit and Plant Concentrates: Safflower, Spirulina, Apple, Elderberry, Blackcurrant, Orange, Kiwi, Lemon, Aronia, Mango, Passion Fruit, Grape; Flavouring, Elderberry Extract, Glazing Agents: White and Yellow Beeswax, Carnauba Wax, Caramelised Sugar Syrup, Quaxi Mini: Glucose Syrup, Sugar, Dextrose, Gelatine, Acid: Citric Acid; Fruit and Plant Concentrates: Spirulina, Safflower, Apple; Glazing Agents: White and Yellow Beeswax, Carnauba Wax; Flavouring, Goldb�ren-Minis: Glucose Syrup, Sugar, Gelatine, Dextrose, Fruit Juice from Concentrate: Apple, Strawberry, Raspberry, Orange, Lemon, Pineapple; Acid: Citric Acid; Fruit and Plant Concentrates: Safflower, Spirulina, Apple, Elderberry, Orange, Blackcurrant, Kiwi, Lemon, Aronia, Mango, Passion Fruit, Grape; Flavouring, Elderberry Extract, Glazing Agents: White and Yellow Beeswax, Carnauba Wax, Saft Goldb�ren-Minis: Glucose Syrup, Fruit Juice from Concentrate: Apple, Raspberry, Lemon, Peach, Cherry, Orange, Banana, Sugar, Gelatine, Dextrose, Acid: Citric Acid; Fruit and Plant Concentrates: Safflower, Spirulina, Apple, Elderberry, Blackcurrant, Orange, Kiwi, Aronia, Grape, Lemon; Elderberry Extract, Flavouring, Glazing Agents: White and Yellow Beeswax, Carnauba Wax, Roulette: Glucose Syrup, Sugar, Gelatine, Dextrose, Acid: Citric Acid; Fruit and Plant Concentrates: Safflower, Apple, Spirulina, Radish, Lemon, Sweet Potato, Carrot, Blackcurrant, Hibiscus; Flavouring, Colour: Anthocyanins, Glazing Agents: White and Yellow Beeswax, Carnauba Wax; Invert Sugar Syrup, Happy Cola-Minis: Glucose Syrup, Sugar, Gelatine, Dextrose, Acid: Citric Acid; Caramelised Sugar Syrup, Flavouring, Glazing Agents: White and Yellow Beeswax, Carnauba Wax, Kinder Schnuller-Minis: Glucose Syrup, Sugar, Gelatine, Acid: Citric Acid; Fruit and Plant Concentrates: Safflower, Spirulina, Apple, Elderberry, Blackcurrant, Orange, Kiwi, Lemon, Aronia, Mango, Passion Fruit, Grape; Flavouring, Elderberry Extract, Glazing Agents: White and Yellow Beeswax, Carnauba Wax; Caramelised Sugar Syrup, Maoam Bloxx: Sugar, Glucose Syrup, Palm Fat, Humectant: Sorbitol Syrup; Gelatine, Acid: Citric Acid; Flavouring, Maoam Pintballs: Sugar, Glucose Syrup, Palm Fat, Humectant: Sorbitol Syrup; Acid: Citric Acid; Gelatine, Fruit and Plant Concentrates: Safflower, Radish, Carrot, Apple, Lemon, Spirulina, Blackcurrant; Flavouring, Caramelised Sugar Syrup, Liquorice Extract, Anti-Caking Agent, Talc, Glazing Agent: White and Yellow Beeswax; Treacle, Invert Sugar Syrup, Maoam Stripes: Sugar, Glucose Syrup, Palm Fat, Humectant: Sorbitol Syrup; Gelatine, Acid: Citric Acid; Flavouring

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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