Is Peelerz Holiday Mix Advent Calendar Gummy Candy Low FODMAP?
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Why it's not low FODMAP
- concentrated white peach juice
- mango puree
- sorbitol syrup
- concentrated apple juice
- natural and artificial flavors
- concentrated grape juice
- banana puree
concentrated white peach juice
Dietitian notePeaches are high FODMAP at a normal serving size. All peaches are high in sorbitol, but some varieties contain other FODMAPs. Clingstone peaches are high in mannitol and sorbitol, while white peaches are high in fructans and sorbitol.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+3 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
MALTOSE SYRUP (FROM CORN), SUGAR, GLUCOSE SYRUP (FROM CORN), CONCENTRATED APPLE JUICE, GELATIN, WATER, CONCENTRATED STRAWBERRY JUICE, SORBITOL SYRUP, MANGO PUREE, BANANA PUREE, CONCENTRATED WHITE PEACH JUICE, CONCENTRATED GRAPE JUICE, CITRIC ACID, MALIC ACID, CARRAGEENAN, SODIUM CITRATE, GLYCEROL, MALTODEXTRIN, NATURAL AND ARTIFICIAL FLAVORS, PECTIN, COCONUT OIL, LACTIC ACID, POTASSIUM CITRATE, CARNAUBA WAX, COLORED WITH FRUIT AND VEGETABLE JUICES, FD&C RED 40, FD&C YELLOW 5, TITANIUM DIOXIDE, FD&C BLUE 1, FD&C YELLOW 6.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
About this product
Candy · Box, Piece