Is Trader Joe's Scandinavian Swimmers, Soft And Chewy Gummy Candy Low FODMAP?
Description
Soft, chewy gummy fish offer bright, fruit-forward flavors with a balance of sweetness and mild tartness; texture is pliant and easily bitten. Commonly enjoyed as a snack, movie or party candy, and for sharing. Customer reviews often highlight satisfying chew, true-fruit taste, and nostalgic appeal, while some note high sweetness.
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Description
Soft, chewy gummy fish offer bright, fruit-forward flavors with a balance of sweetness and mild tartness; texture is pliant and easily bitten. Commonly enjoyed as a snack, movie or party candy, and for sharing. Customer reviews often highlight satisfying chew, true-fruit taste, and nostalgic appeal, while some note high sweetness.
Ingredients
Cane Sugar, Invert Sugar, Tapioca Syrup, Modified Cornstarch, Dextrose, Citric Acid (acidifier) Natural Flavors, Fruit And Vegetable Extracts For Color (pumpkin, Carrot, Black Carrot, Black Currant, Apple), Sodium Citrate, Spirulina (for Color), Organic Sunflower Oil, Organic Carnauba Wax. May Contain Traces Of Peanuts, Almond, Cashew, Pecan.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.