Is Haribo Balla Bites Z!NG GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's not GERD friendly

citric acid esters of mono
citric acid
milk

citric acid esters of mono

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sugar; Glucose Syrup; Starch; Humectants: Sorbitol Syrup, Sorbitol; Wheat Flour; Dextrose; Palm Fat; Wheat Starch; Acids: Citric Acid, Malic Acid; Emulsifiers: Mono- And Diglycerides Of Fatty Acids, Citric Acid Esters Of Mono- And Diglycerides Of Fatty Acids; Acidity Regulators: Sodium Hydrogen Malate, Trisodium Citrate; Gelling Agent: Carrageenan; Flavouring; Fruit And Plant Concentrates: Radish, Apple, Spirulina, Blackcurrant, Elderberry, Aronia, Grape, Elderberry Extract; Colours: Curcumin, Copper Complexes Of Chlorophyllins. Contains Milk.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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