Is Haribo Chamallows Soft-Kiss Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 4 ingredients that do not comply and 4 ingredients that may not comply.

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Why it's not alpha-gal friendly

milk
lactose
sweet whey powder
skimmed milk powder
gelatine
dextrose
sorbitol
sorbitan tristearate

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cocoa-containing Coating (sugar, Coconut Fat, Palm Kernel Fat Completely Hardened, In Variable Proportions By Weight, Low-fat Cocoa Powder, Skimmed Milk Powder, Sweet Whey Powder, Lactose, Stabilizer: Sorbitan Tristearate, Emulsifier: Soya Lecithins, Aroma), Glucose Syrup, Sugar, Water, Humectant: Sorbitol, Dextrose, Gelatine, Aroma. Contains Milk, Lactose and Soya.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.