Is Haribo Gold-Bears Gummi Candy Apple Low FODMAP?

Ingredients

Glucose Syrup (from Wheat or Corn), Sugar, Gelatin, Dextrose (from Wheat or Corn); contains less than 2% of: Citric Acid, Corn Starch, Artificial and Natural Flavors, Colored with Fruit and Vegetable Juice, Colored with Spirulina Extract, Palm Kernel Oil, Carnauba Wax, White Beeswax, Yellow Beeswax.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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