Is Haribo Goldbears 160g GERD Friendly?
Description
Chewy, fruit-flavored gummy bears offer a balance of soft and springy texture, with distinct citrus, berry, and apple notes; consumers commonly eat them as snack portions, movie treats, bowl candy, or use them to decorate desserts. Reviews often note consistent chewiness, bright flavors, nostalgic appeal, and suitability for family gatherings.
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Why it's not GERD friendly
- citric acid
- lemon
- pineapple
- orange
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Description
Chewy, fruit-flavored gummy bears offer a balance of soft and springy texture, with distinct citrus, berry, and apple notes; consumers commonly eat them as snack portions, movie treats, bowl candy, or use them to decorate desserts. Reviews often note consistent chewiness, bright flavors, nostalgic appeal, and suitability for family gatherings.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Glucose Syrup, Sugar, Gelatine, Dextrose, Fruit Juice from Concentrate: Apple, Raspberry, Strawberry, Orange, Lemon, Pineapple, Acid: Citric Acid, Sunflower Oil, Fruit and Plant Concentrates: Safflower, Spirulina, Apple, Elderberry, Orange, Blackcurrant, Kiwi, Lemon, Aronia, Mango, Grape, Passion Fruit, Flavouring, Elderberry Extract, Glazing Agent: Beeswax
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Haribo Goldbears 160g is available at 1 retailer
About this product
Candy · Candy Piece