No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Haribo Goldbears 160g Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Chewy, fruit-flavored gummy bears offer a balance of soft and springy texture, with distinct citrus, berry, and apple notes; consumers commonly eat them as snack portions, movie treats, bowl candy, or use them to decorate desserts. Reviews often note consistent chewiness, bright flavors, nostalgic appeal, and suitability for family gatherings.

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Ingredients

Glucose Syrup, Sugar, Gelatine, Dextrose, Fruit Juice from Concentrate: Apple, Raspberry, Strawberry, Orange, Lemon, Pineapple, Acid: Citric Acid, Sunflower Oil, Fruit and Plant Concentrates: Safflower, Spirulina, Apple, Elderberry, Orange, Blackcurrant, Kiwi, Lemon, Aronia, Mango, Grape, Passion Fruit, Flavouring, Elderberry Extract, Glazing Agent: Beeswax

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Haribo Goldbears 160g is available at 1 retailer

British Corner Shop

About this product

Candy · Candy Piece

Flavor
FruitySweet
Texture
Chewy
Commonly used for
SnackingOn The Go
Low FODMAP? Haribo Goldbears 160g | Spoonful