This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Haribo Gold-Bears Sour Original Gummi Candies, 7 Oz. Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Small, fruit-flavored sour gummy bears deliver tangy-sweet taste with a light sour coating and a chewy, springy texture. Common uses include casual snacking, movie treats, party bowls, and candy mixes. Customer reviews often praise consistent chew and balanced sourness, while a portion of shoppers call the tartness milder than expected.

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Glucose Syrup (From Wheat Or Corn), Sugar, Gelatin, Dextrose (From Wheat Or Corn), Contains Less Than 2% Of: Citric Acid, Malic Acid, Calcium Citrate, Sodium Malate, Artificial And Natural Flavors, Caranuba Wax, Yellow 5, Red 40, Blue 1

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Haribo Gold-Bears Sour Original Gummi Candies, 7 Oz. is available at 6 retailers

KrogerRalphsTargetWalmartSmith'sFry's

About this product

Candy · Candy Piece

Flavor
FruitySourSweet
Texture
Chewy
Commonly used for
SnackingOn The Go
Low FODMAP? Haribo Gold-Bears Sour Original Gummi Candies, 7 Oz. | Spoonful