This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Haribo Goldbears Original Gummy Bears Bag, 14 Oz Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Fruity flavored gummy bears have a soft, chewy texture and are commonly eaten as a casual snack, party treat, or movie time candy. Reviewers report consistent fruit flavors and firm chew, noting portability and shareable size, while some mention high sweetness and occasional stickiness affecting mouthfeel and longer lasting chew.

Ingredients

Glucose Syrup (From Wheat or Corn), Sugar, Gelatin, Dextrose (From Wheat or Corn), Contains Less Than 2% of: Citric Acid, Artificial, and Natural Flavors, Palm Oil, Palm Kernel Oil, Carnauba Wax, White Beeswax, Yellow Beeswax, Yellow 5, Red 40, Blue 1.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Haribo Goldbears Original Gummy Bears Bag, 14 Oz Low FODMAP? | Spoonful