Is Haribo Goldbears Gummy Candies GERD Friendly?
Description
Chewy, fruit-flavored bear-shaped gummies deliver distinct sweet-tart fruit notes with a springy, slightly sticky texture; consumers commonly use them for casual snacking, party bowls, movie treats, and dessert toppings. Reviewers note consistent flavor variety and nostalgia, while praising freshness and resealable packaging but sometimes reporting variable firmness and shipping damage.
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500K+ downloads • 4.6★ rating
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Why it's not GERD friendly
- citric acid
- lemon juice
- pineapple juice
- orange juice
- tomato
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Description
Chewy, fruit-flavored bear-shaped gummies deliver distinct sweet-tart fruit notes with a springy, slightly sticky texture; consumers commonly use them for casual snacking, party bowls, movie treats, and dessert toppings. Reviewers note consistent flavor variety and nostalgia, while praising freshness and resealable packaging but sometimes reporting variable firmness and shipping damage.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Sugars (sugar, Glucose Syrup, Dextrose), Gelatin, Fruit Juices From Concentrate (apple Juice, Raspberry Juice, Strawberry Juice, Orange Juice, Lemon Juice, Pineapple Juice), Citric Acid, Water, Fruit And Plant Concentrates (carrot, Apple, Radish, Spirulina, Paprika, Hibiscus, Blackcurrant, Tomato), Artificial Flavours, Beeswax, Carnauba Wax. May Contain Milk, Wheat.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Candy · Piece