Is Haribo Goldbears Gummy Candies Low FODMAP?
Description
Chewy, fruit-flavored bear-shaped gummies deliver distinct sweet-tart fruit notes with a springy, slightly sticky texture; consumers commonly use them for casual snacking, party bowls, movie treats, and dessert toppings. Reviewers note consistent flavor variety and nostalgia, while praising freshness and resealable packaging but sometimes reporting variable firmness and shipping damage.
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Description
Chewy, fruit-flavored bear-shaped gummies deliver distinct sweet-tart fruit notes with a springy, slightly sticky texture; consumers commonly use them for casual snacking, party bowls, movie treats, and dessert toppings. Reviewers note consistent flavor variety and nostalgia, while praising freshness and resealable packaging but sometimes reporting variable firmness and shipping damage.
Ingredients
Sugars (sugar, Glucose Syrup, Dextrose), Gelatin, Fruit Juices From Concentrate (apple Juice, Raspberry Juice, Strawberry Juice, Orange Juice, Lemon Juice, Pineapple Juice), Citric Acid, Water, Fruit And Plant Concentrates (carrot, Apple, Radish, Spirulina, Paprika, Hibiscus, Blackcurrant, Tomato), Artificial Flavours, Beeswax, Carnauba Wax. May Contain Milk, Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.