This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is HARIBO Happy Cola Zing Halal Fizzy & Jelly Sweets Sharing Bag 100g Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Glucose Syrup, Sugar, Beef Gelatine (Halal), Dextrose, Acids: Citric Acid, Malic Acid, Acidity Regulators: Calcium Citrate, Sodium Malates, Caramelised Sugar Syrup, Flavouring, Glazing Agent: Carnauba Wax

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

HARIBO Happy Cola Zing Halal Fizzy & Jelly Sweets Sharing Bag 100g is available at 1 retailer

Tesco

About this product

Candy · Pouch

Flavor
Sweet
Texture
Chewy
Commonly used for
SnackingOn The Go
Low FODMAP? HARIBO Happy Cola Zing Halal Fizzy & Jelly Sweets Sharing Bag 100g | Spoonful