Is Haribo Jelly Sweets Gold Bears GERD Friendly?
Description
Small fruit-flavored bear-shaped gummies offer a chewy, slightly springy texture and distinct sweet-tart flavors; commonly enjoyed straight from the packet, shared at parties, used as baking decorations, or added to snack mixes. Customer reviews note consistent chew and flavor variety, occasional stickiness, and popularity with both children and adults alike.
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Why it's not GERD friendly
- citric acid
- lemon
- pineapple
- orange
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Description
Small fruit-flavored bear-shaped gummies offer a chewy, slightly springy texture and distinct sweet-tart flavors; commonly enjoyed straight from the packet, shared at parties, used as baking decorations, or added to snack mixes. Customer reviews note consistent chew and flavor variety, occasional stickiness, and popularity with both children and adults alike.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Glucose Syrup<sup>1</sup>, Sugar, Gelatine, Dextrose <sup>1</sup>, Fruit Juice Concentrates (Apple, Strawberry , Raspberry, Orange, Lemon, Pineapple), Acidity Regulator (Citric Acid), Fruit Vegetable and Plant Concentrates (Safflower, Spirulina, Apple, Elderberry, Orange, Blackcurrant, Kiwi, Lemon, Aronia, Mango , Passionfruit, Grape), Flavours, Elderberry Extract, Glazing Agents (White and Yellow Beeswax, Carnauba Wax) <sup>1</sup> From wheat and/or corn
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Haribo Jelly Sweets Gold Bears is available at 3 retailers
About this product
Candy · Candy Piece