Is Haribo Jelly Sweets Gold Bears 150g Low FODMAP?
Description
Small fruit-flavored bear-shaped gummies offer a chewy, slightly springy texture and distinct sweet-tart flavors; commonly enjoyed straight from the packet, shared at parties, used as baking decorations, or added to snack mixes. Customer reviews note consistent chew and flavor variety, occasional stickiness, and popularity with both children and adults alike.
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Description
Small fruit-flavored bear-shaped gummies offer a chewy, slightly springy texture and distinct sweet-tart flavors; commonly enjoyed straight from the packet, shared at parties, used as baking decorations, or added to snack mixes. Customer reviews note consistent chew and flavor variety, occasional stickiness, and popularity with both children and adults alike.
Ingredients
Glucose Syrup, Sugar, Gelatine, Dextrose , Fruit Juice Concentrates (apple, Strawberry , Raspberry, Orange, Lemon, Pineapple), Acidity Regulator (citric Acid), Fruit Vegetable And Plant Concentrates (safflower, Spirulina, Apple, Elderberry, Orange, Blackcurrant, Kiwi, Lemon, Aronia, Mango , Passionfruit, Grape), Flavours, Elderberry Extract, Glazing Agents (white And Yellow Beeswax, Carnauba Wax). May Contain Traces Of Milk, Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.