Is Haribo Mega-Roulette Gummi Candy Low FODMAP?

Description
A roll of multi-flavored gummy discs offering distinct fruity notes—berry, citrus, and tropical—paired with a firm, chewy texture that softens with chewing. Commonly eaten as a casual snack, shared at parties, or used for candy bowls. Reviewers note crowd-pleasing variety, bright colors, occasional stickiness, and nostalgic appeal widely among buyers.

Description
A roll of multi-flavored gummy discs offering distinct fruity notes—berry, citrus, and tropical—paired with a firm, chewy texture that softens with chewing. Commonly eaten as a casual snack, shared at parties, or used for candy bowls. Reviewers note crowd-pleasing variety, bright colors, occasional stickiness, and nostalgic appeal widely among buyers.
Ingredients
Balance Plant Protein Blend (89%) (Pea Protein Isolate, Brown Rice Protein Concentrate, Chia Protein Powder, Sacha Inchi Powder), Natural Flavours, Cocoa Powder, Amino Acids (L-Glutamine (2%), Bcaas (1%) (L-Leucine, L-Isoleucine, L-Valine)), Salt, Digestive Enzymes (0.4%) (Bromelain, Papain), Vegetable Gum (Xanthan), Natural Sweeteners (Steviol Glycosides, Thaumatin).
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


