Is Haribo Rainbow Strips Gummy Candies Low FODMAP?
Description
Multi-colored strips present pronounced fruity flavors and a soft, chewy texture with a lightly granular outer coating. Commonly enjoyed as movie snacks, party treats, candy-bowl offerings, or dessert accents, reviewers note bold fruit taste, dependable chewiness, convenient packaging, nostalgic appeal, and occasional stickiness in warmer summer months across many reviews.
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Description
Multi-colored strips present pronounced fruity flavors and a soft, chewy texture with a lightly granular outer coating. Commonly enjoyed as movie snacks, party treats, candy-bowl offerings, or dessert accents, reviewers note bold fruit taste, dependable chewiness, convenient packaging, nostalgic appeal, and occasional stickiness in warmer summer months across many reviews.
Ingredients
Sugars (sugar, glucose syrup), Starch, Sorbitol syrup, Wheat flour, Citric acid, Malic acid, Mono- and diglycerides, Sodium hydrogen malate, Tricalcium citrate, Artificial flavours, Elderberry extract, Fruit and plant concentrates (spirulina concentrate, blackcurrant concentrate, elderberry concentrate, aronia concentrate, grape concentrate), Carnauba wax, Curcumin. May contain Milk. Ingredients: Sugars (sugar, glucose syrup), Starch, Sorbitol syrup, Wheat flour, Citric acid, Malic acid, Mono- and diglycerides, Sodium hydrogen malate, Tricalcium citrate, Artificial flavours, Elderberry extract, Fruit and plant concentrates (spirulina concentrate, blackcurrant concentrate, elderberry concentrate, aronia concentrate, grape concentrate), Carnauba wax. May contain Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.